What this result means
The 800 sits between sprint and endurance. This page converts a two-lap goal into pace and 200 m checkpoints. It does not model a 400-plus-kick; even splits are the table.
800m repeats add rest. Yasso 800s ignore your 800 PB and use marathon hours and minutes as 800 seconds — a named workout, not this identity.
2:30 is 3:07/km. 2:00 is 2:30/km. 3:00 is 3:45/km. Even 200s at 2:30 are 37.5 seconds, shown to the nearest second.
A 2:10 800 is 65-second laps. Enter 2:10:00 in the time fields (2 minutes 10 seconds).
Calculation method
Pace = time ÷ 0.8 km. Splits every 200 m. Displayed times round to the nearest second.
Exact arithmetic on 800.00 m.
Championship 800s are rarely even. The table is still the average you must run.
Frequently asked questions
What pace is a 2:30 800?
About 3:07 per kilometre. 200 m splits are 37–38 seconds even.
Is this Yasso 800s?
No. Yasso maps a marathon goal onto 800 times. This page is an 800 goal time.
How many laps is 800m?
Two laps of 400 m.